to touch her toes
fit | clean | strong | lean
to touch her toes
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All-Natural Protein & Fiber Packed Smoothie!
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fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
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fitnesstreats:

Protein Pear Chocolate Pudding3 ingredients: 1/4 cup of chocolate flavored casein powder + 1 pear + 1 tsp cocoa. Cooked in the microwave for 2 min at 600W followed by 2 hours in the fridge.www.fitnesstreats.com/2012/08/protein-pear-chocolate-pudding
fitnesstreats:

Protein Pear Chocolate Pudding3 ingredients: 1/4 cup of chocolate flavored casein powder + 1 pear + 1 tsp cocoa. Cooked in the microwave for 2 min at 600W followed by 2 hours in the fridge.www.fitnesstreats.com/2012/08/protein-pear-chocolate-pudding
fitnesstreats:

Protein Pear Chocolate Pudding3 ingredients: 1/4 cup of chocolate flavored casein powder + 1 pear + 1 tsp cocoa. Cooked in the microwave for 2 min at 600W followed by 2 hours in the fridge.www.fitnesstreats.com/2012/08/protein-pear-chocolate-pudding
fitnesstreats:

Protein Pear Chocolate Pudding3 ingredients: 1/4 cup of chocolate flavored casein powder + 1 pear + 1 tsp cocoa. Cooked in the microwave for 2 min at 600W followed by 2 hours in the fridge.www.fitnesstreats.com/2012/08/protein-pear-chocolate-pudding
fitnesstreats:

Protein Pear Chocolate Pudding3 ingredients: 1/4 cup of chocolate flavored casein powder + 1 pear + 1 tsp cocoa. Cooked in the microwave for 2 min at 600W followed by 2 hours in the fridge.www.fitnesstreats.com/2012/08/protein-pear-chocolate-pudding
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crazysexyfierce:

projectfittabby:

workingtowardsfit:

Did it! Omg. 34 seconds! I need to start adding these to my workouts. I can do regular ones no problem. Time to get these done no problem. Lol.

Doing it right now: Let’s see- one sec-
Hahahaha so I got off the laptop and went in the living room to do these- thinking it was going to be kinda easy- I COULDN’T DO MORE THAN 20 SECONDS! Hahahaha guess these need to be added to my workouts XD

Just did one and broke at 1:06! I think I could’ve done more but my glutes are really sore :’)
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riiaeatsright:

Riia’s Vegan Sweet & Spicy Chickpeas(Adapted from Damy Health & Kalyn’s Kitchen)
Sweet Chickpeas 1 can Organic Chickpeas (drained, rinsed & dried) 1 tbsp Coconut Oil (or Olive Oil) 2 tbsp Agave Nectar (or Honey) Dash of Salt
Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown)
Spicy Chickpeas: 1 can Organic Chickpeas (drained, rinsed & dried) 1 tbsp Olive Oil 1 tsp Spice Mix (see Spice Mix recipe below)
Spice Mix:(only 1 tsp of the overall spice mix needed for Spicy Chickpea recipe) 2 tsp Cumin 1 tsp Ground Criander 1/2 tsp Chili Powder 1/4 tsp Ground Allspice 1/4 tsp Ground Ginger 1/8 tsp Gayenne Pepper
Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix all ingredients together in a bowl. Cook in oven at 350 degrees for 25-30 min (or until slightly brown) Enjoy! :)
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gaintheirjealousy:

Breakfast - Nectarine and oatmeal with cocoa powder, raisins, flax; topped with 1 ripe banana, shredded almonds, peanuts and whole almonds;
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